About 50 percent of those who started on a health and fitness program give up within eight weeks or so. Therefore, you want to be the other 50 percent. The following five tips can help you to get over the shock and boost your odds that you will stick with your new health and fitness program. It is important that you have a good start mentally.

You will feel uncomfortable initially
Exercise do not need to be painful, but if you have neglected your body, do not expect it to be easy. Exercise is a serious commitment. You cannot get into shape without exerting some real efforts and, perhaps, without experiencing some discomfort. It is not wise

to listen to the commercials saying, “Just five minutes a day, and you can do this on the couch while watching your favorite program!”

Moderate your pace
You do not have to go out to buy every exercise video on the market or try to weigh yourself every hour at the fitness center on the first day. This is one sure way to dampen your enthusiasm. It is always advisable keep yourself hungry for more.

Join a fitness center or join a friend
Take the initiative to find workout buddies by joining an exercise class at your fitness center, or a local running group that has a training program. If you make an appointment to meet your friend

at the club, you are committed show up.

Your exercise buddies can push you to the next level. Alternatively put on your fitness apparel and gear to go outside with your friend for a walk on the days when you had rather stay home and watch your favorite television program.

Mix and match
The normal complaint about exercise is that it is boring. But if you change your workouts every two or three months, that excuse would not sound logical anymore. Try to vary your workouts by:
experimenting with different weight-training equipment, changing the intensity of your cardiovascular program, doing full-body or body-part workouts,varying reps, sets, times, intensity techniques and so on.
Not only does this strategy keep you motivated,

but it also keeps you healthy. Many injuries are the result of repeating the same movement patterns. So if you alternate, say, swimming with running, you are less likely to develop the knee problems that are common to runners or the shoulder injuries that swimmers will experience.

Buy the right fitness equipment and apparel
Walking is not going to be comfortable or safe if you are walking in your sandals. Cycling is not going to be fun if you are riding on an old bicycle that is not suitable for different terrains.

You do not have to spend a lot of money on top quality equipment, but investing in the right gears and equipments can sometimes be the difference

between success and failure. It is good to buy the appropriate equipment for the right type of exercise. If you want to run, always buy a pair of jogging shoes.

It is a good habit to exercise at least three times a week to increase your level of health and fitness. Then you will be able to develop this habit after you have done it for 21 days.

Is there anything else you want to find out on how to build up your fitness level? When you regularly exercise and eat a healthy diet, you will live healthier, happier and longer.

For more informations visit http://www.HealthFitnessSecret.com